"Can I sneak wheat germ into this tuna casserole without it tasting like cardboard?"
"Do you think he'll notice if there were beans in his Macaroni & Cheese?"
"It is really possible to put sweet potatoes in a grilled cheese sandwich?"
Oh yeah, baby. I've pulled off all of these. Once I started trying some of the recipes out of the book, I got more and more daring with the stuff I put sneaky ingredients in. So, no recipe for you this time around - just some suggestions for how to sneak good stuff into meals you are already making!
Orange Puree - (Check out this post if you forgot how to make this puree)
- Spread a thin layer on a grilled cheese sandwich before slapping on the cheese. It acts like a glue to keep the cheese in place and once the cheese is melted, it practically disappears from sight.
- Mix a few healthy spoonfuls into a container of spaghetti sauce and just keep it on hand in the fridge. I've used it on penne, tortellini, spaghetti, whatever. Also a great mix-in for pizza sauce
- Add to boxed macaroni & cheese. The orange color blends right in to the cheese sauce and adds a nice sweetness.
- I've mixed this into Isaiah's macaroni & cheese successfully as well. I wouldn't do it along with the orange puree though...let's not get crazy.
- I added two large spoonfuls to the soup/tuna/milk mixture for tuna casserole and it blended in seamlessly. It didn't really change the flavor of the finished product at all.
- The topping of that same bean-infused tuna casserole also got a healthy boost when I mixed in two tablespoons of wheat germ with bread crumbs. Combine with a tablespoon of melted butter and I felt much better about the nutrition of the topping.
- Sprinkle a little into just about anything you dare: pancake mix, pasta, soup, etc.
Coming Soon:
I am dying to try out a good pumpkin pancake recipe, so I hope to give that a go soon. Stay tuned!
